Anxiety relief for teens : : essential CBT skills and mindfulness practices to overcome anxiety and stress

Title Anxiety relief for teens : : essential CBT skills and mindfulness practices to overcome anxiety and stress
Names Galanti, Regine.
Book Number DB106142
Title Status Download Only
Medium Digital Book
Annotation Licensed psychologist teaches teens how to use cognitive behavioral therapy (CBT) exercises and mindfulness techniques to help manage anxiety and reverse negative patterns. Incorporates practical strategies for dealing with challenging emotions such as anger and sadness. Unrated. Commercial audiobook. For senior high and older readers. 2020.
Narrator Minter, Kamali.
Local Subject Young Adult Non-Fiction - YN
Young Adult Book - YA
Adult Book - AD
Adult Non-Fiction - AN
Medicine & Health - MED
Psychology - PSY
Short Book - SH
Audience Notes Female narrator.
Unrated.
LC Subject Anxiety in teenagers - Treatment
Stress management
Nonfiction
Anxiety in adolescence - Treatment
Call Number 616.8522300835 YNF
Language English
Released 2021
Publication Info Washington, D.C. : National Library Service for the Blind and Print Disabled, Library of Congress, 2021
Original Publication Reissue of: New York : Listening Library (Audio), 2021. 9780593556542
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